Are you stuck? Are you surprised when you repeat behavior patterns that have not worked in the past? Are you and your partner caught in a dance of conflict, boredom, or annoyance? Are you feeling like an overwhelmed parent? Do you feel anxious, depressed, not sure of how you are coping?
You are not alone. We all tend to forget what we already know. I can help you untangle your reactions, and, then, redo behavior….are these remnants of past experience, automatic negative thoughts that occur counter to real life evidence, perceived through your unique prism of old expectations and demands? The process of getting to know and refine your self can be transformative. Nothing is more of an adventure than getting to know yourself.
I use an eclectic mix of therapeutic techniques in which I have been extensively trained: Systemic Family Therapy, short term problem-focused techniques, Cognitive Behavioral Therapy, mindfulness, child development, forensic psychology, and mediation, all of course infused with empathy and humor.
Nothing is more interesting than getting to know yourself. You have taken the first important step